Meditations. Sessions. Podcast.
… transcend beyond zen.
Welcome Dear Soul Family!
Our meditations raise your frequency, open your heart, connect your soul, & soothe your nervous system unlike any other.
Every transmission is a potent journey inward. At the end of each session, you’ll be amazed at how calm, empowered, & high vibe you feel. As you listen consistently, you’ll notice your thoughts, emotions, and reality reflect these positive shifts too!
Themes Include:
Clarity + Empowerment
Heart + Energy Healing
Motherhood
Prenatal + Postnatal
Relaxation
Releasing + Clearing
Spiritual + Woo Woo
So take a deep breath and find a comfortable seat, as The Meditation Mama guides you to transcend beyond zen.
Testimonials
Meet The Meditation Mama
“Meditation and mindfulness became something I needed and craved every day. It felt incredible to clear the chatter, release what wasn’t serving me, and heal the patterns running my subconscious mind.
Divine guidance and love from my soul & the higher realms began pouring in. My intuition was strengthened. I realized the challenges that led me here were a huge blessing.”
My Why
Seven years ago was one of the most incredible days of my life - the day my first child was born. But my pure joy and excitement began to shift when postpartum anxiety disorder entered the picture. The more I attempted to distract myself from what I was feeling, the more postpartum anxiety took over. The more disconnected I became from my intuition. The more I looked outward for answers. And the more the cycle continued.
This experience was a catalyst for my transformation. It led me inward to find presence and mindfulness, dive into self-discovery, and reconnect with my soul.
And when I experienced postpartum anxiety disorder again with the birth of my third child, I answered the call. I went deeper into my meditation practice. I made a silent commitment to meditate every single day, even if it was just for five minutes. I began to find creative ways to meditate and realized that I could do it just as effectively while rocking my baby, taking a walk, driving, or showering.
My consciousness expanded in ways that I could have never imagined. Meditation became something I needed and craved, as I tapped into it throughout my day. It felt incredible to clear the chatter, release what wasn’t serving me, and heal many of the patterns running my subconscious mind. Divine guidance and pure, unconditional love from my soul and the higher realms poured in. My intuition was strengthened. I was finally comprehending how much more magical life is, when we make space to receive and strengthen our divine connection. I was finally able to see that my postpartum challenges were an incredible blessing, chosen by my higher self for my growth.
As my inner world blossomed, my outer world transformed too. I wanted other people to experience the beautiful, awe inspiring shift that can come from meditating...but how? An intuitive nudge popped in: “I should create and record my own meditations.” This thought persisted and I finally decided to take some time to play with the idea, not knowing what would happen.
As the words began to flow and the music connected the dots, I knew I was onto something. I felt a deep inner knowing as I felt the high frequencies coming through. These meditations were powerful. They needed to be shared with the world. Despite my great fear of being truly seen, I published my first three meditations. I could have never imagined the response. Listeners were leaving kind messages and beautiful comments that brought me to tears. My meditations were resonating. My heart felt like it might explode from the deep sense of fulfillment. I knew I had found part of my purpose for this life.
Welcome to The Meditation Mama, my fourth baby. I am so very grateful you are here!
From my light to yours,
Xo Lyndsey
Connect
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