Evening Progressive Relaxation Meditation (12 Minutes)
This soothing meditation takes you from head to toe, calming your mind and relaxing every area of your body. This is the perfect meditation for letting go of your day, as you listen from a warm bath or the comfort of your bed before you drift off to sleep.
This soothing meditation takes you from head to toe, calming your mind and relaxing every area of your body. This is the perfect meditation for letting go of your day, as you listen from a warm bath or the comfort of your bed before you drift off to sleep.
This soothing meditation takes you from head to toe, calming your mind and relaxing every area of your body. This is the perfect meditation for letting go of your day, as you listen from a warm bath or the comfort of your bed before you drift off to sleep.
