Release Emotions + Stress Meditation (10 Minutes)
This meditation helps you acknowledge and accept any lower frequency emotions you’ve been feeling. You will identify where any stress is being held in your body and work with your body to release it. The meditation ends with a short visualization and loving pep talk, that will leave you feeling peaceful and at ease.
This meditation helps you acknowledge and accept any lower frequency emotions you’ve been feeling. You will identify where any stress is being held in your body and work with your body to release it. The meditation ends with a short visualization and loving pep talk, that will leave you feeling peaceful and at ease.
This meditation helps you acknowledge and accept any lower frequency emotions you’ve been feeling. You will identify where any stress is being held in your body and work with your body to release it. The meditation ends with a short visualization and loving pep talk, that will leave you feeling peaceful and at ease.
